Crazy Track Lady Weight Loss Tip #1

July 25, 2010

July 25, 2010

Okay, so I have received my first comment from a fellow blogger who is looking for a weight loss support buddy or two. Terrific! I have someone else to help me keep accountable!

Today’s weight loss tip: substitute artificial sweetener (such as aspartame or Splenda) with a substance called “Stevia”. Sold in a variety of packages (packets, included), it is a natural sweetener that comes from the Stevia plant, and has been in use for over 400 years in Japan, the middle east, etc. It is actually 300-400 times sweeter than regular sugar, so use it sparingly. I am gastronomically sensitive to artificial sweeteners, so when I tried this, I was waiting for the side effects. I drink several large glasses of water a day, but can’t stand the lack of taste. I tried TruLemon, which worked great, until the high level of citric acid gave me a raging case of heart burn. So I turned to lemon wedges and Stevia. Absolutely delicious! One or two triangle wedges, two Stevia packets and a cup full of ice makes for a great substitute for a glass of pop (or soda, depending on the area of the country you live in).

Got a safe weight loss tip to share? Send me a comment!

CTL

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Diary of a Crazy Track Lady 7-24-10

July 24, 2010

July 24, 2010

Well, it’s been 20 days (more or less) since you’ve decided to revamp your eating and exercising routine. I must admit, I had my doubts about it at first. But, I see you are serious this time and are doing everything you can to keep yourself on track to a new you. Okay, so you back slid a little bit last weekend. That’s okay, it was a wedding after all and it would have been rude to the guests of honor to not eat and drink alcohol, right? (Yep, keep telling yourself that).

Actually, I want to let you in on a little secret…it is OK to drink alcohol and eat crap food every now and then, AS LONG AS YOU DO IT IN MODERATION! Take only a handful of chips, put the bag back in the pantry, and savor the few you have in your hand. If you’re still hungry for something salty, eat a pickle spear. You’re not craving the JUNK, you’re craving the SALT!If you want a sweet treat, have a small piece of chocolate (which is good for the heart) slowwwwwly. It tastes so much better that way and it will keep you from wanting to eat the whole package.

As for the alcohol…watch the intake with that. It’s nothing but sugar. And, with the cran juice, the calories just add up quickly. It was very wise of you to stop your daily nightcaps, but don’t deny yourself the chance to have a drink or two on the weekends. Again, everything in moderation, right?

Guess what? You HAVE lost some weight! I know you didn’t step on the scale at the beginning of this “new you” phase, but everything has begun to feel a little looser. The Duff Beer shorts no longer pinch your waist. That’s a great sign, ya know? And by the way, the number on the scale is  not to be obsessed over — so don’t start weighing yourself all the time. What’s important is the way you feel about yourself, and how much healthier you can become by eating the foods your body needs. not what you want.

Speaking of which, have you made the connection that eating healthier foods has stopped the cravings? Yep, that’s the secret. Smaller portions, throughout the day, keeps the hunger pains at bay. In fact, you’re really not craving anything, ever, because you’re always eating!

Who knew it was this easy? Okay, so you knew it a couple years ago. And you stopped eating well. Well, look what happened. Okay, okay, I won’t beat you up over it, but I want you to continue doing what you’re doing because you’ve learned something valuable here. Don’t lose the lesson again, okay?

Love,

Future Self


Conversations with My Muse: The Sandman Waketh

August 14, 2009

Dude, get up.

Nnnnnnnnnh…

I said, get up!

Wha? Huh? Whose zat?

Me. I said wake up.

Go away.

No, not until we talk.

What the fu–

Don’t speak to me that way, now get up or I’m gonna give you a wedgie.

Friggen leave me alone, dammit!

NO. I want an explanation now.

Bitch, can’t you see I’m trying to sleep here? WHAT THE FU-

That’s it, I’m grabbin..

Ow! Jezzus, what the hell is wrong with you?

Good, you’re awake.

Well now I am!!!

We need to talk about last night.

What about it? Ooooooh, my friggen head. I think I’m gonna hurl.

The bathroom’s over there. Go do what you gotta do and then come back. We’re gonna talk about that dream I had last night.

Dream you had? Sheeee it, that’s what this is about?

Yes, now go.

Little demanding there. Can you at least give me a couple minutes here? I gotta —

What?

I can’t stand up yet-

Why not? Ohhhhhh…

Yea, smart ass. Ohhh.

Sorry, I’m a chick. Nothing on me wakes up twenty minutes before I do. I’ll turn away until you’re, ahem, ALL awake and good to go.

You can at least offer to make me a cup of coffee while we’re waiting.

Sure, but let me tell you it’s early afternoon.

So? My shift starts at midnight.

Ah, that’s right…you have the night shift. Which is exactly why we need to talk.

I’m not getting into this without my afternoon piss and a cup of coffee.

Fine then – I’ll be back with two cups. I give you two minutes, make it quick.

Two minutes? I can’t whiz that fast.

That’s gross, just go already — sheesh!

Whatever…

Watch the attitude.

You’re a pain in the ass, ya know that?

Hey, I’m not the one with the raging hangover.

You try coming up with millions of ideas for dreams every night, night after night. Then you can come bitching to me about how much I drink. It’s not easy being me, ya know.

Oh, quit your whining. Geez, you can be such a girly man at times.

Excuse me?

You heard me. You have no idea what it’s like to be female.

Uh, yea, I do. I rummage around inside many females’ heads on a regular basis. And let me tell you, what I see is scary shit sometimes.

Like what?

You fantasize too often. Sorry, but Erik Estrada? How gay is that?

Me dreaming about Erik Estrada is gay? How do you figure that?

That guy was so..I dunno, 70s?

Ya, so what? At least I’m not fantasizing about Courtney Thorne Smith.

Hmmmm…..Courtney..

Hey, that’s hubby’s fantasy, not mine. Stick with the program here.

Whatever. So, I’m up now. What’s the big deal about last night?

Well, you threw me in a garbage truck. I’m curious to know what made you decide to do that.

I did that?

Yes, I was thrown into a garbage truck and covered in a whole bunch of disgusting crap. Then, I had to sit there and listen to the thing start compacting on me. It was scary, I started freaking out.

Wow, that’s nasty.

No kidding! I could even feel my head compressing. I feel things in my dreams, you know.

You do? Like what?

Oh, everything. Some people only dream in black and white. Many don’t even remember their dreams. I, on the other hand, remember everything. I also taste, see, touch, smell and feel in my dreams.

That’s cool.

No, not all the time. Imagine being able to feel the concussion of being shot. Think that’s “cool”?

Well, no.

Exactly. But that’s what happens to me when I dream. Everything is 100% vivid.

Hmm….

What? You actually sounded coherent there for a moment.

Well, I do have a theory about your dreams, now that I’m a little more awake.

Hangover going away?

Can’t ya tell? Heh heh heh.

Good Lord, it’s like visiting with a frat boy. This place is even littered with beer bottles, which is odd since I don’t drink beer.

Imagine how your dreams would be if, say, I dropped acid? I think you’re getting off pretty easy here.

How so?

Well, you get the benefit of my insobriety while I have to wake each afternoon with a hangover. I think you’re the one taking advantage of me.

Oh my god, I can’t believe you’re pushing your problems off onto me.

Listen, I’ll make it very simple for you to understand. Your dreams aren’t as incoherent and incongruent as you think.

They aren’t? Hmm, try explaining that to my husband. He thinks my dreams are indicative of something far worse than just an active imagination.

He does?

Not really, but he does roll his eyes whenever he hears me say, “You won’t believe the dream I had last night…” He usually follows that up with, “And it was very weird.”

Nice catch phrase.

It works. So, back to the garbage truck dream. What was that all about?

Simple. Remember last year when you got all caught up in that work stuff?

Yea, that was a load of crap.

Ahhhh…

Oh…I think I’m catching on. I had to take a load of crap last year from some fellow workers..

Keep going…

And now that the main trouble maker is gone…

Un huh…

I can officially “dump” the idea of having to take that same load of crap THIS year!

BINGO!!!

Wow, that is freakin’ amazing. You did all that?

And you thought I was nothing more than just a lazy, shiftless, raging alcoholic frat boy who enjoys the occasional picture show of girl-on-girl action and nudity..

Whoa, buddy…Let’s not go there, okay?

Hey, I’m a guy, what can I tell ya?

I guess we all have our weaknesses. Just remember, I don’t swing that way. So, if you’re in the mood for a little girl on girl porn, go visit my hubby, okay?

Cool. How does he feel about Jennifer Aniston?

You’re a pig.

You know you love me.

I’m out of here.


“Mistake” versus “Choice”

August 6, 2009

I’ve had it with the euphemism world out there. Specifically, the one world where people believe the words “a series of bad choices” can be intermingled, intermangled, and interchanged with the words “stupid mistake”. Let me explain.

Here, in my relatively “safe” local suburb, a police officer was recently arrested for riding his motorcycle at 149 mph down a country road. Yes, that number IS correct: 149 MPH!

First, I can’t stand motorcycles. And don’t even bother to respond to this post if you own one and want to tell me how wonderful they are — I will never be convinced. They are dangerous to ride and even more dangerous to have to drive anywhere near. I can never see the bike until it’s within smacking distance. Sorry — but all the safety training in the world won’t guarantee you will come out of a 25-foot skid over asphalt unscathed if you choose to ride your motorcycle wearing only flip flops, shorts and a wife-beater shirt. For people who choose to do that, thank you for your willingness to “thin the herd” of stupid people.

But this rant isn’t about motorcycles. It’s about what happens when people are caught doing something they know they shouldn’t be doing, and the excuses that stream from their mouths once they are standing before their local judge.

In the case of High-Speed Willy, his only comment to the judge was: “I made a mistake.” And this is where my head exploded.

A couple years ago, the principal of my children’s middle school was arrested for driving while intoxicated (DWI or DUI for some). It was 2:00 am, he was going the wrong way down a one-way street, and when asked for his driver’s license, he handed the arresting officer his Blockbuster card. Yea, he’s REALLLY coherent. He blew twice the legal limit on the Breathalyzer.

Of course this made the local news — TV, newspaper, etc. His name was everywhere along with the name of the middle school my kids attend.

While I am not opposed to adults getting their “drink on”, I am vehemently opposed to drinking and driving and was very irate by this principal’s words to the press: “I made a mistake.” No, a mistake is accidentally dropping your cell phone in a river while fishing, or accidentally leaving a wallet filled with money on a table in a high school weight room after you’ve left for the night. (Both of which have occurred to family members of mine).

What these two morons (the police officer and the principal) did were make bad CHOICES. The police officer didn’t accidentally stomp his foot down on the gas pedal and clutch, causing an unexpected acceleration — for which he kept it down (again, by mistake?) for an extended period of time. He didn’t suddenly find himself  “swerving” on the road, around cars that mysteriously “appeared” beside him.The principal didn’t “accidentally” walk into a bar, unknowingly order shot after shot of alcohol (or beer, whatever the case may be), unwillingly open his mouth, surprisingly pour it down his throat hour after hour, then get back into his car and inadvertently drive off into the night.

The drunken principal’s situation hits closer to home with me. Not because it’s the school where my kids go, or the fact that I am a teacher. No, it hits home with me because of what happened two days before he was busted for DUI. My son was caught goofing around during a fire drill, and was given a “Saturday school” for this. The principal pulled my son into his office, said “Because of your CHOICE to screw around during school, you can come to Saturday school.” And when the principal called me to tell me what he had done, I agreed with the principal’s use of the term “choice”. My son earned that extra day in school for the poor choice he made.

But, when the principal was busted for DUI, what do you imagine was the consequence for his behavior? Jail time? Personally, I would have loved to see him serve 3 days in jail. But, of course that didn’t happen. Instead, the school district gave him 10 days, suspended leave, with pay. WITH PAY.

Sorry, but that is not a “consequence” for a school principal — that’s a freaping vacation! How am I, as a responsible parent, expected to teach my son and daughter about “consequences” when the adult leaders aren’t taking responsibility for THEIR own actions?And THIS chaps my hide.

Fortunately, the students were smart enough to recognize the actions of the principal were abhorrent. Conversely, the principal lost all respect from his student body immediately after the incident. None of the students were able to resist a good “So I threw a spit wad at Suzy, so what? At least I didn’t get busted for drinking and driving and gave the cop my Blockbuster card!” As disrespectful as that sounds, you cannot argue the logic behind that.

For the police officer, I believe his career is officially over. The local city government has issued a statement concerning the officer’s conduct and how it is detrimental to the overall “perception” of the police force.

There is some wonderful irony to both of the stories above:

The officer’s story is an ironic metaphor for motorcycle riding. He threw himself under the bus, and came out in a world of hurt.

The principal was demoted to the rank of “assistant principal” and is now responsible for disciplining disruptive, behaviorally challenged, high school students.

All because of the “mistakes” they claim to have made. Yea, right.


Scenes from a Bar

August 4, 2009

The “Frat-Boy Bar”:

hey–

Hey…!

Huh?

HEY!!

WHO?

Horny?

HARDLY!!!

The “Piano Bar”:

Evenin!

Hello…?

Drink?

Thanks…

Dance?

Sure…

Talk?

Yes!!!