Crazy Track Lady Tip #2: Having Fun

July 30, 2010

Let’s face it folks, exercising can really suck at times. Many people hate the repetitive nature of exercise and eventually grow bored of the same routine.  Boredom leads to laziness, which leads to weight gain. Blah, blah, blah.

But I often wonder what would happen to our overweight society as a whole if everyone just exercised in fun ways? Forget jogging — DANCE around instead! Tired of lifting weights to get defined biceps? Just punch a bag instead. Think of it as a “dual purpose” workout — building biceps and relieving stress while you punch a bag and think of how many people in your world have pissed you off, lied to you, let you down, etc.

For me, exercising MUST be engaging and fun enough so that I will continue to do it. Instead of jogging around the track, I dance around it. I shimmy and shake and generally make an ass out of myself in public. But, that’s okay, I’m having fun while doing it, and the pounds are coming off. So, whatever works for me, that’s what I’ll do.

Exercise must be varied in order to work. The body becomes used to the same movements and repetitions that it no longer responds to what you are doing. Again, time to switch it up.

Many people believe there are only certain ways to exercise that work (running, jogging, lifting weights, walking a treadmill, etc). The truth is, movement is the key — and pretty much anything can get you moving if you are willing to think outside the box a bit and just try new activities. Here are a list of things that a person can do apart from their regular routine (or no routine, if that’s the case), that are so much fun, they don’t even “feel” like exercise:

Ice or roller skating

Playing kickball or dodgeball

Playing Twister (I swear it’s like kiddie yoga) or any childhood outdoor game

Martial arts (if you are opposed to violence, then go with a low impact one like Tai Chi or yoga)

Pillow fighting (I swear ten minutes of this and  you’ll be covered in sweat!)

Sweeping, mopping and scrubbing floors (for those who are clean freaks)

Water gun fight around the yard in summer, snow ball fight in winter if you live in a cold weather area

All of the above are a fun way to exercise, and you won’t even realize you’re doing it!

So today’s tip: MAKE IT FUN.

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Crazy Track Lady Weight Loss Tip #1

July 25, 2010

July 25, 2010

Okay, so I have received my first comment from a fellow blogger who is looking for a weight loss support buddy or two. Terrific! I have someone else to help me keep accountable!

Today’s weight loss tip: substitute artificial sweetener (such as aspartame or Splenda) with a substance called “Stevia”. Sold in a variety of packages (packets, included), it is a natural sweetener that comes from the Stevia plant, and has been in use for over 400 years in Japan, the middle east, etc. It is actually 300-400 times sweeter than regular sugar, so use it sparingly. I am gastronomically sensitive to artificial sweeteners, so when I tried this, I was waiting for the side effects. I drink several large glasses of water a day, but can’t stand the lack of taste. I tried TruLemon, which worked great, until the high level of citric acid gave me a raging case of heart burn. So I turned to lemon wedges and Stevia. Absolutely delicious! One or two triangle wedges, two Stevia packets and a cup full of ice makes for a great substitute for a glass of pop (or soda, depending on the area of the country you live in).

Got a safe weight loss tip to share? Send me a comment!

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